California
State University Channel Islands
PHED
105. ZEN OF SURFING
(1 unit)
Fridays 9-11AM
Instructors: Jack Reilly and Matthew Furmanski
"The
Zen state culminates in the ride, on the wave,
where all natural elements and human senses
fuse into a spontanious transformation of
(no) consciousness, experienced in an absolute
timeless moment."
Jack
Reilly
Course
Description: Zen of Surfing
Exploration
into the physiological and psychological benefits
that result from human interaction with forces
of nature. Students develop an increased understanding
of the ocean and complex dynamics that underlie
the sport of surfing. The interrelationship
between physical activity and personal aesthetics
are explored through surfing and related activities.
Two hours per week. GE: Section E
Course Objectives and Outcomes
Through
class lectures, physical training and surfing
activities, students will:
- Analyze
aspects of natural forces and participate
in harmonious existence with the physical
environment.
- Develop
motor skills, coordination and strength
related to the sport of surfing.
- Comprehend
Zen principles and experience peace of mind
through the combination of physical activity
and meditation.
- Demonstrate
increased balance and agility through surfing
activities.
- Develop
a sense of community and appreciation for
group activites.
- Gain
self-confidence as they improve as surfers
and increase physical skills and coordination.
- Appreciate
the natural environment through participation
in scheduled surfing activities.
- Gain
an understanding of the importance of the
interrelationship between the forces of
nature and the human condition.
Through
class presentations, field trips, movies,
physical recreation and surfing activities,
the following topics will be covered:
-
-
Evolution
of surfboards and equipment
- Physical
training and coordination exercises
- Surfing
rules and etiquette
- The
sources of surf
- Zen
meditation techniques and breathing exercises
- Past
and contemporary surfing culture
- Surfing
images, icons and legends
- Surf
films and music
- Great
surf spots of the world
- Surfing:
ocean safety
- Basic
surfing technique
- Paddling,
duck diving and wave survival
- Soul
surfing vs. competitive surfing
- Advanced
methods and styles
- Physical
benefits of surfing
- Emotional
benefits of surfing
Student
Evaluation:
Activities:
Students participate in training for physical
strength, coordination and skill development
through scheduled exercise and surfing activities.
Exams:
Midterm and final exams are based on information
from class discussions, activities and the text
books.
- Attendance,
class participation, effort and general
commitment: 40%
- Participationt
in physical activities and surfing sessions
40%
- Midterm
examination: 10%
- Final
examination: 10%
Recommeded Reading
- Yogis,
Jamal. Saltwater
Buddha: A Surfer's Quest to Find Zen on
the Sea. Wisdom Publications
2009
- Werner,
Doug. Surfer's
Start-Up: A Beginners Guide to Surfing.
Tracks Publishing, 1999
- Frediani,
Paul & Peck Peter. Surf
Flex: Flexibility, Yoga, for Surfing.
Hatherleigh Press, 2001
- Moriarity,
Jay & Gllagher Chris.
The Ultimate Guide to Surfing.
Harper Collins Publishers,
2001
- Roth,
K.; Quinby, K.; Lopez, G. The
Zen of Oceans and Surfing: Wit, Wisdom and
Inspiration. Skipstone Press,
2009
- Snyder,
Rocky. Fit to
Surf. Emerson Publishing Company
2003
- Duane,
Daniel. Caught
Inside. North Point Press, 1997
- Gutierrez,
Greg . Zen and
the Art of Surfing (short stories).
Julian Paz Publishing, 2008
- Doyle,
Mike. Morning
Glass, Manzanita Press, 1993
|